The postpartum season is tender, exhausting, and often isolating — especially when the world expects you to feel only joy. You love your baby. And you are also struggling. Both things are true, and both things deserve space.

Postpartum depression and postpartum anxiety can make these experiences feel especially overwhelming, and seeking professional support can help mothers better understand what they are experiencing. Postpartum depression help may include working through persistent sadness, loss of interest, guilt, emotional numbness, difficulty connecting with a baby, or feelings of being overwhelmed.

Postpartum anxiety support can address excessive worry, racing thoughts, fear about the baby's wellbeing, difficulty relaxing, and feeling constantly on alert. Therapy can also provide support for mothers experiencing anger, resentment, relationship changes, or uncertainty about their new role.

Sessions are available in-person in Round Rock, TX and via telehealth throughout Texas. Telehealth is especially valuable for new mothers who need support without the logistics of leaving home.